Power Endurance

50218

By: Gym Jones

JAN

16

Monday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
KB Work @ 53# KB:
60sec Round-The-World +
60sec Figure 8 +
60sec Snatch (Switch Hands) +
60sec Step-up
Three Rounds
Then:
10x Fat Bar DL @ 135# +
30sec Fat Bar Dead Hand
Four Rounds
Then:
Cool Down with More Grip Work


Notes:

KB Work, Fat Bar DL, Grip Work:
Kevin


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