Strength

JAN

14

Saturday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
2x (30sec Work/30sec "Rest") Push Press +
2x (30sec Work/30sec "Rest") Squat
Two Sets, Rest Two minutes between each
Then:
Work up to DL
Then:
5x1 Deadlift @ 80% 1RM
Each set followed by 5x Box Jump or Depth Jump
Rest 3 minutes between each set
Then:
"JonesTown Sprint":
Push Press @ 75# +
Burpee/Pull-up
20-10 reps of each


Notes:

DL, "JonesTown Sprint":
Cody = "Sprint" in 3:09
Chris & Paul = "Sprint" in 3:14
George & Jamie = AirDyne instead of "Sprint"


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