Power Endurance

JAN

05

Thursday


Workout:
Warm up with KB C&J
Then:
8x Two Hand KB Clean @ 2 x 53# KB +
5x Two Hand KB Jerk @ 2 x 53# KB +
60 second Box Jump +
60 second Jump Rope +
60 second Box Jump +
60 second Jump Rope
Five Sets, Rest 1 min between each
Then:
8x Front Squat @ 135# +
20m Resisted Sprint @ 110# of Chain
Three Sets


Notes:

KB C&J, Jump. Front Squat, Sprint:
McKean, Jason


For those of you who need to make use of the "Globo Gym", there is a new training plan posted to the Member's Site

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.