IWT

50218

By: Gym Jones

JAN

04

Wednesday


Workout:
10x Hang Squat Clean @ 50% 1RM +
2:00 minute SkiErg +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min Rest period above)
Then:
10x Push Press @ 95# +
2:00 minute AirDyne +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min Rest period above)
Then:
8x Push-up +
8x Pull-up +
8x KB Swing +
8x Ring Dip +
30m Farmer Carry
Three Sets


Notes:

Hang Clean, Push Press, Ski, AirDyne:
Damon, Jason

Dylan Freed's rise as a career ski mountaineer

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