Power Endurance

JAN

02

Monday


Workout:
28x Air Squat +
28x Hex Bar Deadlift @ 135# +
28x Ball Slam @ 25# +
28x Front Squat @ 185# +
28x Wall Ball @ 20# +
28x Back Squat @ 185# +
28x Burpee +
28x Goblet Squat @ 70# +
28x Box Jump @ 24" +
28x FSPP @ 135# +
28x Burpee/Pull-up
Then:
P1: 28 calorie AirDyne Sprint
P2: Rest
Five Rounds


Notes:

28x Everything:
Nick, Antonio


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