Strength

50218

By: Gym Jones

DEC

29

Thursday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
2x (30sec Work/30sec "Rest") Push Press +
2x (30sec Work/30sec "Rest") Squat
Two sets, Rest 2 minutes
Then:
Work up to Heavy Deadlift
Then:
5x1 Deadlift @ 90% 1RM
Then:
300sec FLR


Notes:

Push Press, Squat, Deadlift:
Antonio



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