Power Endurance

DEC

28

Wednesday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x5 Jump Squat
Then:
P1: 5x Ball Slam + 5x Wall Ball
P2: 4x (20sec Work/10sec Rest) AirDyne
Two Rounds
Then:
P1: 5x Goblet Squat + 5x Box Squat
P2: 4x (20sec Work/10sec Rest) Row
Two Rounds
Then:
"Cool Down":
P1: 30cal AirDyne
P2: 60m Bear Crawl
Three Rounds


Notes:

Slam, Wall Ball, AirDyne, Squat, Jump, Row:
Art, Ryan, Lyn, Milda, Steph, Brandee, Rebecca, Jill


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