Power Endurance, Endurance >90

AUG

30

Tuesday


Warm-up: Medicine Ball throws, Shoulder Dislocates, OHS

Workout: "Meritorious" (30x HSPU, 40x Pull-up, 50x Sumo Deadlift Hi-Pull, 60x Sit-up, 70x Burpee)

Workout:
Bench Press @135# 20, 15, 10, 5
KTE 15, 10, 5, 20
Ring Dip 10, 5, 20, 15
Pull-up 5, 20, 15, 10

Workout: Grandeur Peak, West Ridge


Notes:

HSPU, Pull-up, etc:
Ricky = 19:47
Harold = 29:55
James = 13:41 (absolutely BTTW)

Bench, KTE, Dip, etc:
Mike = 17:25
Johnny = 12:49
Logan = 15:21

Grandeur Peak:
Logan = 58:02

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