Power Endurance

DEC

21

Wednesday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
5x Front Squat @ 60% 1RM +
10x KB Swing @ 53# +
150m SkiErg Sprint
One Round every 2 minutes for 10 minutes
Then:
5x Goblet Squat @ 70# +
10x Step-up @ 2 x 53# KB in Rack +
150m Row Sprint
One Round every 2 minutes for 10 minutes
Then:
Cool Down


Notes:

Front Squat, Swing, Ski, Goblet Squat, Etc:
Nick, Doug


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