Strength

50218

By: Gym Jones

DEC

20

Tuesday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x10 Jump Squat
Then:
Work up to DL 1RM
Then:
3x DL @ 80% 1RM +
2:00 minute Row or AirDyne (Hard) +
4 minutes Rest
Five Rounds
Then:
Cool Down


Notes:

DL 1RM, Row, Ride:
Rebecca = DL 1RM of 235#
Pam = DL 1RM of 200#
Stephanie = DL 1RM of 225#
Brandee = DL 1RM of 250#


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