Recovery

DEC

19

Monday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Walking Lunge
2x20m OH Walking Lunge @ PVC
2x20m OH Walking Lunge @ 45# BB
Then:
2x (30sec Work/30sec "Rest") Push Press @ 2 x 15# DB
"Rest" is in OH Position
Then:
2x (30sec Work/30sec "Rest") Squat
"Rest" is in Low Squat Position
Then:
2x (30sec Work/30sec "Rest") Push Press @ 2 x 15# DB
"Rest" is in OH Position
Then:
2x (30sec Work/30sec "Rest") Squat
"Rest" is in Low Squat Position
Then:
300sec OH Hold @ Slosh Pipe


Notes:

Lunge, Push Press, Squat:
Maximus


The other workouts done today are on the Member's Site.

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