Power Endurance

50218

By: Gym Jones

DEC

15

Thursday


Workout:
Warm up with H.I.R.T.S
Then:
P1: 15x Ring Plank Pull + 15x Ring Push-up
P2: Heavy Sled Drag
P3: Bulgarian Bag Full Moon
Seven Rounds


Notes:

Plank Pull, Push-up, Drag, Full Moon:
Jason, Paul, James


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