Power Endurance

DEC

13

Tuesday


Workout:
3x3 Explosive Broad Jumps @ H.I.R.T.S (15sec Rest between each mini-set)
15 sets (i.e. 135 total jumps)
Then:
P1: 20x Jumping Pull-up
P2: Full Moon @ Red Bulgarian Bag
P3: Rest
Ten Rounds
Then:
Cool Down


Notes:

Broad Jump, Pull-up, Bulgarian Bag:
Jason, James, Paul


Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.