Power Endurance

DEC

10

Saturday


Workout:
Clean + Front Squat + Hang Clean @ 95#
One triplet every 30sec for 10 minutes
Then:
Snatch + OHS + Hang Snatch @ 95#
One triplet every 30sec for 10 minutes
Then:
Work up to Heavy Front Squat
Then:
5x2 Front Squat @ 85% 1RM
Rest 2-3 minutes between sets
Then:
"300":
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24" +
50x Floor Wiper @ 135# +
50x KB Clean & Press @ 2 x 35# KB +
25x Pull-up


Notes:

Clean, Front Squat, "300":
McKean = "300" in 12:44
Paul = "300" in 21:45
Jamie = "300" in 16:44
Chris = "300" in 17:50
Cody = "300" in 16:22
Pieter = "300" in 15:15
John = "300" in 15:52



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