Power Endurance

DEC

08

Thursday


Workout:
10x Seated Push Press @ 2 x 25# DB +
30sec Row "All-out" +
1:00 Rest
Five Rounds
Then:
5x Arnold Press @ 2 x 25# DB +
20sec Row "All-out" +
1:00 Rest
Four Rounds
Then:
10x Dumbbell Side Raise @ 2 x 15# DB +
10sec Row "All-out" +
1:00 Rest
Three Rounds


Notes:

Push Press, Arnold Press, Row:
Rob Jones


Every so often I meet someone who teaches me about the true meaning of sacrifice, perseverance, and dedication. Rob, Thank you for coming to our small and humble place. We were honoured to have you here. You exemplify the best of what we hope to become and you are welcome here anytime.

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