Power Endurance

DEC

06

Tuesday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
P1: 10x Front Squat @ 60% 1RM + 4x (20sec Sprint/10sec Rest) Row
P2: Rest
Three Rounds
Then:
P1: 10x Deadlift @ 60% 1RM + 4x (20sec Sprint/10sec Rest) AirDyne
P2: Rest
Three Rounds


Notes:

Front Squat, Row, Deadlift, AirDyne:
Thomas, Jamie, Preston, Ryan


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