Power Endurance

DEC

05

Monday


Workout:
10x Clean Hi-Pull +
2:00 minute Row/Ride/Ski
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min Rest period above)
Then:
10x Heavy Goblet Squat +
2:00 minute Row/Ride/Ski +
2:00 minute Rest
Three Rounds


Notes:

Clean Hi-Pull, Row, Squat, Ski:
This weekend past was our "Intermediate" seminar. We are grateful to everyone who made the trip to learn with us. As always we are humbled and honoured.



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