Strength

50218

By: Gym Jones

DEC

01

Thursday


Workout:
KB Swings:
25 reps @ 36# KB +
20 reps @ 44# KB
15 reps @ 53# KB +
10 reps @ 64# KB +
5 reps @ 72# KB
Then:
Deadlift:
3x5 @ 60% 1RM
2x3 @ 70% 1RM
2x2 @ 80% 1RM
10x1 @ 90% 1RM


Notes:

KB Swing, Deadlift:
Jason = Deadlift @ 405#
Damon & Paul = Deadlift @ 285#


James, Johnny, and McKean did a circuit today that made use of the Resisted Sprint. Details on the Members Site.

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