Power Endurance

50218

By: Gym Jones

NOV

30

Wednesday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Walking Lunge
2x5 Narrow Grip OHS
Then: 100x Deadlift @ 50% 1RM (Treat each rep as a single)
Then:
2000m Row for Time


Notes:

Deadlift, Row:
Art. See Results below


Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.