Strength

NOV

28

Monday


Workout:
OHS Strength Ladder:
10 reps @ 45#
9 reps @ 65#
8 reps @ 85#
7 reps @ 105#
6 reps @ 115#
5 reps @ 135#
4 reps @ 155#
3 reps @ 175#
2 reps @ 195#
1 rep @ 205#


Notes:

OHS:
Ben = 205# (new PR)
Brad = 195# (new PR)
Justin = 215# (new PR)


Ben with a new PR of 205#

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