Power Endurance

NOV

25

Friday


Workout:
Work up to Heavy Deadlift
Then:
5x3 Deadlift @ 80% 1RM
Rest 3 minutes between sets
Then:
100x FSPP @ 45# +
100x Wall Ball @ 20# +
100x Ball Slam @ 20# Ball
Then:
Cool Down


Notes:

Deadlift, FSPP, Wall Ball, Ball Slam:
Jason = 22:03 for FSPP/WB/BS


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