Power Endurance

NOV

18

Friday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Jump Squat
Then:
Clean + Front Squat + Jerk Trio:
One trio every 30sec for 10 minutes
Then:
3x Clean Hi-pull @ 80% 1RM +
30sec Sprint on Rower +
60sec Rest
Five Rounds
Then:
5 minute Intermission
Then:
3x Deadlift @ 80% 1RM +
30sec Sprint on SkiErg +
60sec Rest
Five Rounds
Then:
Cool Down


Notes:

Hi-Pull, DL, Row, Ski:
Paul, Cody, Chris, John McKean


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