Power Endurance

50218

By: Gym Jones

NOV

17

Thursday


Workout:
24x OHS @ 95# +
24x Push-up +
24x Back Squat @ 135# +
24x Push-up +
24x Front Squat @ 135# +
24x Push-up +
24x Goblet Squat @ 53# KB +
24x Push-up +
24x Ball Slam @ 25# Ball +
24x Push-up +
24x Wall Ball @ 20# +
24x Push-up
Then:
24cal for Time on AirDyne +
240m Row for Time +
240m SkiErg for Time


Notes:

24x Push, Squat, Etc:
Thomas = 13:01


At a bodyweight of 104# Jenny was able to Deadlift 225#. Strong girl and only getting stronger.

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