Power Endurance

NOV

16

Wednesday


Workout:
Wall Ball/Ball Slam:
50-40-30-20-10 reps of each
Then:
60sec Wall Sit +
60x Walking Lunge
Three Rounds
Then:
60sec "All-out" on AirDyne


Notes:

Wall Ball/Ball Slam, AirDyne:
Thomas = Wall Ball/Ball Slam in 10:02, 61cal in 60sec on AD


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