Power Endurance

NOV

14

Monday


Workout:
Work up to Deadlift 1RM
Then:
"JonesCrawl":
10x Deadlift @ 115% BW +
25x Box Jump
Three Rounds
Then, Later:
45sec at each of the following stations, 15sec to switch:
KB Swing +
Dead Hang +
Wall Ball +
Seated Low Squat Position +
Ball Slam +
Overhead Hold +
Push-up +
FLR Hold
Two Rounds
Then:
"Cool Down" on AirDyne


Notes:

Deadlift, "JonesCrawl", Static Hold, Etc:
The Seminar Group. Results below

We would like to thank all of you who came to the seminar. We greatly appreciate your belief in our small project. We wouldn't be who we are without your support or loyalty. We hope to see many of you back in the future


Results of the Deadlift 1RM and the "JonesCrawl"

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