Strength, Power Endurance

50218

By: Gym Jones

NOV

11

Friday


Workout:
Work up to Heavy Bench Press
Then:
11x Bench Press @ 225# +
11x Strict Bent Row @ 135# +
110 second Rest
Eleven Rounds
Then:
11x Push-up +
11sec Rest
Eleven Rounds
Then:
Work up to OHS 1RM
Then:
100x Bench Press @ 225# for time


Notes:

Bench Press, Bent Row:
Maximus

We had a good group for our Friday session tonight and there was a lot of hard work done. We take a lot of pride in our project and our training but it is important to remember that compared to some things training is secondary. Today we would like to remember that the only reason we have the freedom to run this project in the first place is because of the freedom afforded to us because of the sacrifices of others. It is important that we keep that in mind every day. Not just on Veterans Day or Remembrance Day.



Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.