Strength, Power Endurance

50218

By: Gym Jones

NOV

07

Monday


Workout:
Work up to Deadlift 1RM
Then:
"JonesCrawl":
10x DL @ 115% BW +
25x Box Jump @ 24"
Three Rounds
Then, Later:
Static Hold/Movement Circuit


Notes:

Deadlift, "JonesCrawl", Static Hold:
Yesterday was the second day of the seminar and it turned out to be a very good one. We had a lot of new Deadlift PR's, a lot of good effort, and most importantly we all learned a lot. Thank you to all those who attended. Dave, Merle, Erica, Fabian, Nick, Thomas, Alex, Alex, Julia, Keeta, Michelle, Steven, Ernesto, Stephen, Preston, Sarah, and Ben, we are humbled and honored you came to learn with us.



Maximus 565#. It's much easier to pull a PR when surrounded by such eager and hard working people. Thank you to all those who came to the seminar. Thank you for your inspiration, willingness to learn, and dedication. We appreciate it.

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