Work up to Deadlift 1RM
10x DL @ 115% BW +
25x Box Jump @ 24"
Static Hold/Movement Circuit
Notes:Deadlift, "JonesCrawl", Static Hold:
Yesterday was the second day of the seminar and it turned out to be a very good one. We had a lot of new Deadlift PR's, a lot of good effort, and most importantly we all learned a lot. Thank you to all those who attended. Dave, Merle, Erica, Fabian, Nick, Thomas, Alex, Alex, Julia, Keeta, Michelle, Steven, Ernesto, Stephen, Preston, Sarah, and Ben, we are humbled and honored you came to learn with us.