IWT

NOV

05

Saturday


Workout:
10x KB Clean & Jerk
2:00 minute Row @ 500m pace +
2:00 minute Rest
Three Rounds
Then:
5 minute intermission (including 3rd-2min Rest period above)
Then:
10x Front Squat @ 70% 1RM +
2:00 minute SkiErg @ 500m pace +
2:00 minute Rest
Three Rounds
Then:
"Cool Down" with Grip Work


2011 IBJJF Championships:
Johnny Carlquist competing in Long Beach, California

Notes:

C&J, FS, Ski, Row, Grip:
Paul, McKean, Chris, Jamie

2011 IBJJF:
Johnny places second and won a silver medal


We had out video guy in the gym for the session. We'll have a video of the session up on the Member's Site soon.
Johnny has been here since the beginning of this project and he continues to lead by example. We look up to you and are proud of you Johnny.

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.