Power Endurance

50218

By: Gym Jones

NOV

04

Friday


Workout:
3x5 Wall Squat
3x10 Squat
3x5 Jump Squat
Then:
15x Bench Press @ 225# +
100m SkiErg @ 1:20/500m pace
One round every 2 minutes for 4 minutes
Then:
12x Push Press @ 2 x 50# DB +
100m Row @ 1:15/500m pace
One round every 2 minutes for 4 minutes
Then, Later:
50x HSPU
Then:
4x (30sec Work/30sec "Rest") Push Press @ 2 x 15# DB
"Rest" is in OH Position
Then:
50x Pull-up
Then:
4x (30sec Work/30sec "Rest") Push Press @ 2 x 15# DB
"Rest" is in OH Position
Then:
10x Push-up +
10sec Rest
Ten Rounds


Notes:

Bench Press, Ski, Push Press, Row, Etc:
Maximus


Jenny 2.0. I like "crazy" people with potential.

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