Strength

NOV

03

Thursday


Workout:
3x5 Wall Squat
3x10 Squat
3x5 Goblet Squat
3x20m Walking Lunge
3x20m OH Walking Lunge @ 10# DB
Then:
Work up to OHS 1RM
Then:
2000m Row for Time
or
500m Row for Time


Notes:

OHS 1RM, 2000m, 500m:
Justin = OHS 1RM of 200#, 2000m in 8:05
Brad = OHS 1RM of 195#, 500m in 1:32
Ryan = OHS 1RM of 95#, 500m in 1:34.6


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