Strength

NOV

02

Wednesday


Workout:
10x KB Swing @ 35# +
10x KB Swing @ 40# +
10x KB Swing @ 45# +
10x KB Swing @ 53#
Three Sets
Then:
5x5 KB Clean & Jerk
Then:
5x5 Barbell Clean & Jerk
Then:
Work up to Front Squat 1RM
Then:
5x1 Front Squat @ 90% 1RM


Notes:

Front Squat 1RM:
Damon = 205# (New PR)


New Front Squat PR of 205#

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