Strength

50218

By: Gym Jones

OCT

31

Monday


Workout:
Work up to Heavy Bench Press
Then:
10 sets of Bench @ 225#
Then:
Cool Down


Notes:

Bench Press:
Maximus = 20, 20, 20, 20, 20, 19, 18, 17, 14, 12 reps


A great day for Deadlifting

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