Power Endurance, Strength

50218

By: Gym Jones

OCT

29

Saturday


Workout:
3x5 Wall Squat
3x10 Squat
3x5 Goblet Squat
Then:
Work up to Front Squat 1RM
Then:
4x2 Front Squat @ 85% 1RM
Then:
5x HSPU (or Strict Press) +
100m SkiErg Sprint
One round every 2 minutes for 10 minutes
Then:
15x Push-up +
100m Row Sprint
One round every 2 minutes for 10 minutes
Then:
3x (1-6) Pull-up Ladder


Workout:
Work up to Heavy Front Squat Then:
10x10 Front Squat @ 275# (last set rep out to failure using 315#)
Then:
Cool Down


Notes:

Front Squat 1RM:
Jamie = 245# (new PR)
Damon = 195#
Cody = 335# (new PR)
Paul = 255#
Chris = 215# (new PR)


Front Squat 10x10:
Maximus = 9 reps on last set with 315#


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