Strength

OCT

25

Tuesday


Workout:
Work up to Heavy Bench Press
Then:
10x5 Bench Press @ 315#
Last set complete reps until failure
Then, Later:
50x Push-up +
50x Hand Stand Push-up +
50x Pull-up
Then:
Cool Down


Notes:

Bench Press, Pull-up, HSPU, Push-up:
Maximus = 10 reps on final set of Bench Press


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