Strength Endurance

50218

By: Gym Jones

OCT

24

Monday


Work up to Heavy Deadlift
Then:
5x1 Deadlift @ 495#
Then:
Deadlift @ 405# +
Box Jump @ 48" +
Bench Press @ 275# +
Strict Pull-up +
Back Squat @ 315#
10-9-8-7-6-5-4-3-2-1 reps of each
Then:
Cool Down


Notes:

Deadlift, Jump, Press, Pull, Squat:
Maximus


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