Strength Endurance

50218

By: Gym Jones

OCT

21

Friday


Workout:
3x5 Wall Squat
3x10 Squat
3x5 Goblet Squat
Then:
Work up to Heavy Front Squat
Then:
10x10 Front Squat @ 225#
Then:
Cool Down


Notes:

Front Squat:
Maximus, Jamie (FS @ 155#)


Kevin did some Deadlifting and SkiErg sprints today. Full details are on the Members Site.

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