Strength

50218

By: Gym Jones

OCT

17

Monday


Workout:
2x5 Wall Squat
2x10 Squat
Then:
Deadlift Strength Ladder:
10 reps @ 135#
9 reps @ 225#
8 reps @ 255#
7 reps @ 275#
6 reps @ 295#
5 reps @ 315#
4 reps @ 345#
3 reps @ 365#
2 reps @ 385#
1 rep @ 405#
1 rep @ 455#
1 rep @ 475#
Between each rung of ladder complete 10x Push-up and 5x Ring Pull-up


Notes:

Deadlift, Push-up, Pull-up:
Maximus


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