Power Endurance

OCT

14

Friday


Workout:
2x5 Wall Squat
2x10 Squat
Then:
300sec FLR on Rings
Then:
4x (30sec Work/30sec "Rest") Push Press @ 2 x 25# DB
"Rest" is in OH Position
Then:
4x (30sec Work/30sec "Rest") Full Moon @ Red Bulgarian Bag
"Rest" is in FLR Position
Then:
Cool Down


Notes:

Push Press, Full Moon, FLR:
John McKean


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