Power Endurance

50218

By: Gym Jones

OCT

13

Thursday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
Then:
10x Push-up +
100m Row (SPRINT)
One Round every 2 minutes for 10 minutes
Then:
5x Deadlift @ Bodyweight +
100m SkiErg (SPRINT) +
One Round every 2 minutes for 10 minutes
Then:
300sec FLR


Notes:

Push-up, Ski, Deadlift, Row:
Maximus, Lisa, Britt, Doug, Ryan


I love the genuine moment of shock when something turns out to be more difficult than anticipated.

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