Power Endurance

50218

By: Gym Jones

OCT

10

Monday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
2x10 Shoulder Dislocate
2x5 OHS @ PVC Then:
Work up to Heavy OHS
Work up to Heavy Front Squat
Then:
Warm-up on AirDyne/SkiErg/Row
Then:
1x OHS @ 225# +
2x Front Squat @ 315# +
3x Box Jump @ 48" +
500m SkiErg +
50cal AirDyne +
500m Row
Five Sets, Rest 5 minutes between each


Notes:

OHS, FS, Ski, Ride, Row:
Maximus
Round 1= 4:39 (Ski in 1:41, Ride in 50sec, Row in 1:56)
Round 2 = 4:47 (Ski in 1:48, Ride in 55sec, Row in 1:56)
Round 3 = 4:42 (Ski in 1:41, Ride in 45sec, Row in 1:57)
Round 4 = 4:46 (Ski in 1:48, Ride in 50sec, Row in 1:55)
Round 5 = 4:27 (Ski in 1:49, Ride in 40sec, Row in 1:48)


Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.