As of 8/1/11 on the Salvation site there are:
6 Audio broadcasts
17 Training Plans (covering 1-3 months for various outcomes, PDF download)
35 Articles in the Knowledge section
73 Q&A files
Over two thousand images in the Schedule section, with extensive captioning to teach movements and theory
The Salvation Forum has 593 posts covering 102 different topics.
And a several tens of thousands of words describing the training and supporting ideas.
All content on both the Salvation site and Public site is searchable using a search function on the Salvation site.
Images are searchable by caption, movement type, and date.
Videos are tagged by movement and workout classification.
We have made licensing agreements with individual bands and a couple of record labels so we may legally use good music for the video soundtracks. Currently featured on the Members site are:
Season of the Spring
The Black Halos
Dog Eat Dogma
The Black Furies
Check out the Musical Influence 2 article in the Knowledge section to find links for these bands.