Power Endurance

50218

By: Gym Jones

OCT

06

Thursday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
3x5 Shoulder Dislocate
3x10 OHS @ PVC
Then:
5x5 Single Leg Squat @ 18" Box
Then:
10x Step-up @ 95# (5 each side) +
60sec Frog Hop +
60sec Rest
Seven Rounds
Then:
2x50cal Sprint on AirDyne


Notes:

Step-up, Frog Hop:
Kevin


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