Interval

50218

By: Gym Jones

OCT

03

Monday


Workout:
3x5 Wall Squat
3x10 Squat
3x5 Jump Squat
Then:
"SkiErg To Hell":
500m-400m-300m-200m-100m Sprints
Rest between each
Then:
"C2 Row To Hell":
500m-400m-300m-200m-100m Sprints
Rest between each
Then:
"AirDyne To Hell":
50-40-30-20-10 calorie Sprints
Rest between each


Notes:

Ski, Row, Ride:
Maximus, Jamie = Results on Members Site


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