Power Endurance

50218

By: Gym Jones

SEP

30

Friday


Workout:
3x5 Wall Squat
3x10 Squat
3x5 Jump Squat
Then:
60sec SkiErg @ Easy Pace +
10sec Peak Wattage Sprint +
60sec Rest
Five Rounds
Then:
500m SkiErg for Time
Then:
100x Push-up
Then:
60sec AirDyne @ Easy Pace +
10sec Peak Wattage Sprint +
60sec Rest
Five Rounds
Then:
60 second AirDyne "All-out" +
60 second Rest +
50 second AirDyne "All-out" +
50 second Rest +
40 second AirDyne "All-out" +
40 second Rest +
30 second AirDyne "All-out" +
30 second Rest +
20 second AirDyne "All-out" +
20 second Rest +
10 second AirDyne "All-out" +


Notes:

SkiErg, AirDyne, Push-up:
Maximus
SkiErg = 1:23.2 (New WR)
AirDyne = 72cal, 42cal, 34cal, 28cal, 24cal, 18cal


Tonight I was able to break a PR and the 500m World Record on the Ski Erg. There was a lot of other stuff happening in the gym though. We videotaped what our sponsored Friday night group did and we'll be posting it soon.

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.