Strength, Interval

SEP

27

Tuesday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
Work up to Heavy Front Squat
Then:
2x Front Squat @ 335# +
4x Box Jump @ 48" Box
Four Sets, Rest 3 minutes between each
Then:
300sec FLR
Then, Later:
2x50cal Sprint on AirDyne
4x25cal Sprint on AirDyne
Then:
Cool Down


Notes:

Front Squat, Box Jump, AirDyne:
Maximus
50cal = 40sec, 40sec
25cal = 20sec, 20sec, 20sec, 10sec


There was a lot of AirDyne at the gym today. See the Members Site for details.

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