Power Endurance

SEP

23

Friday


Workout:
15 calories on AirDyne (arms only) +
15x Push-up +
15x KTE +
15x Pull-up +
15x Push Press @ 2 x 30# DB +
15 calories on AirDyne (arms only)
Four Rounds


Notes:

AirDyne, Push-up, KTE, Etc:
John McKean


Thomas did the "JonesCrawl" in 3:47. Full details on the Members Site.

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