Power Endurance

SEP

21

Wednesday


Workout:
3x5 Wall Squat
3x10 Squat
3x5 Jump Squat
Then:
10x 60sec Goblet Squat for Max Reps
Rest 60sec between sets
Then:
10x 30sec Ball Slam for Max Reps
Rest 30sec between sets
Then:
3x30sec AirDyne "All-out"


Notes:

Goblet Squat, Ball Slam, AirDyne:
Ryan, Adam, Jon, Ildar, Erin, Brandee


Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.