Power Endurance

50218

By: Gym Jones

SEP

13

Tuesday


Workout:
3x5 Shoulder Dislocate
3x10 OHS @ PVC
3x10 OHS @ 45#
Then:
Work up to Heavy OHS
Then:
500m SkiErg for Time
Then:
250x Push-up


Notes:

Ski Erg:
Maximus = 1:23.9 (New PR and World SkiErg Record)


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