Strength

50218

By: Gym Jones

SEP

11

Sunday


Workout:
2x5 Wall Squat
2x10 Squat
Then:
Work up to Heavy Back Squat
Then:
4x10 Back Squat @ 315#
Then:
Back Squat @ 315# to failure
Then:
150x Air Squat for TIme


Notes:

Back Squat, Air Squat:
Maximus = 18 reps Back Squat in set to Failure


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