Strength

SEP

06

Tuesday


Workout:
2x10 DL @ 135#
5x2 Snatch Grip Deadlift @ 185#
Then:
2x4 Deadlift @ 210#
3x3 Deadlift @ 255#
5x2 Deadlift @ 295#
4x1 Deadlift @ 325#
Then:
Front Squat @ 115# +
Ring Dip
10-9-8-7-6-5-4-3-2-1 reps of each


Notes:

Deadlift, FS, Ring Dip:
Johnny, Paul, Damon


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